How Abhishek Sharma stays fit every day

Cricket

Early start to the day

Abhishek Sharma begins his mornings at 4 am, following a strict fitness routine designed to sharpen his focus and energy.

Meditation for focus

He meditates for half an hour every day, helping him stay calm, patient, and mentally strong on the field.

Swimming for stamina

A 45-minute swim is part of his routine, building endurance and keeping him fit for long matches.

Gym workouts

Abhishek spends time in the gym working on strength and conditioning to improve his batting power and overall fitness.

Field practice

His training continues with intense field practice, where he sharpens his batting and bowling skills with discipline.

Inspired by Yuvraj Singh

Guided by mentor Yuvraj Singh, Abhishek’s commitment to fitness has made him one of India’s most explosive young cricketers.

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