Hardik Pandya begins his morning between 7–8 AM by reciting the Hanuman Chalisa, followed by a cold bath, setting a positive and disciplined tone for the day.
His daily routine includes nearly 60 minutes of yoga and 30 minutes of meditation, helping improve flexibility, balance, and mental focus.
Pandya follows a two-session training plan - strength and power training from 11:30 AM to 1 PM, and functional, explosive workouts from 4 PM to 6:30 PM.
Acknowledging his injury history, Hardik emphasizes rest, stretching, and short recovery naps, allowing faster muscle repair and reduced injury risk.
He maintains a high-protein, low-calorie diet, consuming protein shakes, traditional Indian meals, and light dinners, along with apple cider vinegar for appetite control.
Apart from physical training, Pandya practices reading, journaling, and family time, helping him manage pressure and maintain emotional balance during matches.