Cricket
Cricket demands stamina, strength, and focus. To perform consistently, top players follow strict diets that fuel their bodies and help them recover quickly.
Gill eats clean to stay fit. His meals include eggs, oatmeal, grilled chicken or fish, brown rice, gluten-free rotis, and lots of fruits, nuts, and veggies.
Hardik starts his day with coconut water, fruits, and a protein-rich breakfast. He eats a heavy lunch with chicken, dal, rice, and salad, and prefers a light dinner with soup, salad, and fruits.
At 44, MS Dhoni stays fit with a balanced diet. He eats porridge, fruits, and milk for breakfast, roti with dal or chicken, rice, and curd for lunch, and has a light dinner with roti, vegetables or chicken, and salad.
Rohit may not have six-pack abs, but he maintains a healthy body and sharp mind. He follows a strict low-carb, high-protein diet with eggs, oats, fruits, chicken, brown rice, grilled fish, and vegetables.
He follows a strict vegan diet, eating mostly steamed or boiled food. He avoids fried and spicy dishes but enjoys fruits, dry fruits, protein shakes, and occasionally rajma or lobhiya.
Cricket