KL Rahul follows a highly disciplined and structured diet, similar to the discipline he shows on the cricket field.
His breakfast mostly includes dosa and egg bhurji, and he eats dosa almost 6 days a week along with 4 eggs and fruits like banana and pomegranate.
Rahul strictly prefers Indian food for lunch, no matter where he is in the world.
His lunch includes 150–200g rice (depending on training/match days) along with 200–250g protein, mainly seafood like fish or occasionally mutton.
He always includes 150–200g green vegetables such as beans fry in his lunch to ensure proper balance of nutrients.
His dinner is a lighter version of lunch, including protein, fewer carbs, and some vegetables to aid recovery and prepare for the next day’s training.