Rohit Sharma cut down on his favorite comfort foods like Varan Bhaat, Butter Chicken, Fish, and Biryani to manage calorie intake.
His diet included paneer, dal, and chilla to maintain muscle strength while losing weight.
He followed a well-structured meal plan with 6–7 eating slots, ensuring small but nutritious meals every few hours.
His day began at 7 AM with soaked almonds, salad, and fresh juice to boost metabolism.
Instead of junk food, he opted for curd, coconut water, fruit smoothies, and dry fruits.
Dinner was protein and fiber-heavy with paneer, vegetables, soup, and a small portion of pulao, keeping digestion light.
Along with this diet, Rohit trained with Abhishek Nair and fitness professionals, which played a crucial role in shedding 20kg in just 3 months.