Indian players celebrate International Yoga day and reveal the secret behind their success

Indian team has brought in so many different techniques to keep themselves sharp and fit. They are one of the fittest teams on the planet with everyone working hard to last longer in the field. There are very few players who have issues with their fitness in the current team.

The Indian players give a lot of time to activities other than cricket. They work a lot on mental and physical health and they also have specialists among the support staff to ensure they do everything right. We have seen Virat Kohli adopt a special diet and the results are there for everyone to see. It is not new that all the teams take extra effort in the gym and then sharpen their skills in the nets.

Yoga day special by team India

That said, the Indian team was busy on the Yoga day as well. They were busy posting on the internet spreading the message how Yoga has played an important role in their life. Shikhar Dhawan, Ajinkya Rahane and even Umesh Yadav took to various platforms to spread the message for the same.

Yoga day was celebrated all over India and the Prime Minister Narendra Modi had a lot to say about it. Modi explained the importance of Yoga in an interesting way, he compared Yoga to the salt and explained how important it is. He said, “Just as the importance of salt is not only to lend taste to food, but also ensure the well-being of the body, similarly Yoga can have the same importance as salt has in life.”

The Indian players have followed in his footsteps and posted messages themselves on Instagram. Ajinkya Rahane had a special message as well. He said that Yoga has helped him a lot throughout his career and his and helps him with his physical and mental wellbeing.

Here are all the posts from the Indian cricketers on Instagram